Anxiety Care UK

Anxiety Care UK is pleased to offer the following services:

Mutual Support Group – Monday (excluding Bank Holidays)
This is a group session facilitated by Structured Recovery Workers, running from 6.45 to 8,30pm, held at The Living Well Resource Centre, 372 Chadwell Heath Lane, Romford, RM6 4YG. Due to Covid, we are having to restrict numbers so please phone 07552 877 219 or email for details.

Face to Face Counselling
This Service offers face to face online counselling for clients with unresolved issues.
Clients can be referred from the Support Group.

Recovery Information Email Service: Email queries answered and advice provided, by trained recovery support workers. Please email:

For office administration and general information contact us either via email at or on our mobile telephone on 07552 877219. Note: This number is not a helpline; we are therefore unable to provide guidance about anxiety over the telephone.


Useful Numbers

NHS 111 – 24 hour helpline (call 111)
Samaritans 116 123 24 hour helpline (
Mind – 03001233393 (
Young Minds -08088025544  (