Relaxation for Living DVD

For more than 35 years Relaxation for Living has been teaching people how to relax, overcome anxiety, cope with the stresses and strains of daily life and feel better. This DVD introduces Relaxation for Living and shows you a few basic techniques. It includes:

• Introduction to Relaxation for Living by Lynda Bellingham
• Fight or Flight - an explanation of how stress and tension can affect your body, by Dr Roger Schofield
• Case Studies - short dramas showing how people in difficult situations have discovered Relaxation for Living and learned how to use it
• Exercises - posture improvement and some gentle exercises you can learn at home to release muscle tension when standing, sitting and lying
• Breathing - a demonstration of good, relaxed breathing
• Deep Relaxation - a guided deep relaxation with calming music to help you unwind