The Biological Effects and Consequences of Anxiety

Anxiety activates the autonomic nervous system – the flight or fight response – which can express itself through a number of different physiological (and generally unpleasant) bodily symptoms including panic attacks, fast pulse, palpitations, shallow breathing, shortness of breath, chest pain/tightness, sweating, choking, headaches, insomnia, irritability, uncontrollable muscle tension/twitches, trembling, feeling faint/unreal, tingling in hands/arms/legs, … Continue reading The Biological Effects and Consequences of Anxiety